Humanistic therapies focus on self-development, growth and responsibilities. They seek to help individuals recognise their strengths, creativity and choice in the ‘here and now’.

The humanistic approaches are based on the belief that we all naturally gravitate towards goodness. While of course, difficult life experiences may temporarily block our ability to reach our potential, with the right support, we all have the ability to achieve our goals.

A humanistic therapist will work to create a safe, supportive space where clients will be able to explore themselves and their potential, ultimately working towards developing their own personal growth – mentally, emotionally and spiritually.

The benefits of humanistic therapy


The humanistic approaches are especially suited to anyone feeling lost, struggling with low self-esteem or generally looking to improve well-being. Humanistic therapists will also work with people living with specific conditions, such as anxiety, panic disorders, addiction, depression, obsessive-compulsive disorder (OCD), and more complex mental health problems.

Integrative practice

Humanistic practitioners usually draw on different theories and approaches in collaboration with the client to find the right way of working for each individual.  They are likely to be informed by:

Person-centred therapy

(also known as “client-centred” counselling), based on the belief that being valued as a person, without being judged, can help an individual to accept who they are, and reconnect with themselves.

Existential therapy

Which explores certain issues from a philosophical perspective, and is interested in the importance of meaning and purpose in our lives.

Transactional analysis

Which focuses on our relationships and communications with others.