Issue 28, July 2025
- 'Troubles with Tapering' coming off anti-depressants by Ryan Pratt
- A thank you to The Hastings Project
- Mental health in the news
- Local wellbeing events
Issue 27, June 2025
- 'Reflections on Pride month from a queer neurodivergent therapist' by Mary George
- Trans and Nonbinary support resources
- Mental health in the news
- Local wellbeing events
- We're recruiting!
Issue 26, May 2025
- 'What do you want?' by Ros Howell
- The Hastings Project X Hastings Therapy Centre pale ale
- Events Calendar: Brighton Fringe X Mental Heath
- What are ACEs?
- Mental health in the news
Issue 25, April 2025
- 'Navigating the stress of global crisis: a therapist's perspective for stress awareness month'
- Pints with Purpose event announcement
- Mental health in the news
- Local wellbeing events
- Busting myths about therapy - couples therapy edition
Issue 24, March 2025
- Hope & Healing project launch
- 'Fierce Scars' by Kerry Evans
- Mental health in the news
- Events Calendar
- Highlights
Issue 23, February 2025
- Children's Mental Health Week
- 'Inhabiting our bodies from a young age' by Maria Guiñazu
- Mental health in the news
- Events calendar
- Working with Neurodiversity CPD
Issue 22, January 2025
- 'Resolve not to resolve' by Lynn Ramsson
- New Year's resolutions: getting a mentally healthy start to 2025
- Mental health in the news
- Local wellbeing events calendar
- Therapy room refresh
Issue 21, December 2024
- Mental health advent highlights
- 'Winter Pilots' by Kerry Evans
- Mental health in the news
- This month's local wellbeing events
- Give the gift of therapy - how to give back to your community
Issue 20, November 2024
- Men's Health Month
- 'Detoxing masculinity: how not to suffer in silence' by Ross Anderson
- Mental health in the news
- This month's local wellbeing and men's health events
- Practitioner spotlight: meet Evy Samuelsson
Issue 19, October 2024
- 'From the covers of darkness' by Patricia Cooper
- Mental health in the news
- Trustee Spotlight: meet Lola Akinyemi
- Local wellbeing events
- Talking about race by Kerry Evans
- Instagram highlight: Equine-facilitated Psychotherapy (EFP)
Issue 18, September 2024
- Suicide Prevention Day
- 'Talking about suicide' by Kerry Evans
- Stay Alive App and suicide prevention resources
- Mental health in the news
- Local wellbeing events
Issue 17, August 2024
- 'My pet camera' by Kerry Evans
- Mental health in the news
- Local wellbeing events
- A thank you for public donations
- Practitioner spotlight: meet Victoria Thompson
Issue 16, August 2024
- 'How the light gets in' by Kerry Evans
- Managing your mental health in the Summer
- Mental health in the news
- Local wellbeing events
Issue 15, July 2024
- 'The serious business of play' by Kerry Evans
- Mental health in the news
- local wellbeing events
- What clients teach therapists about "life"
Issue 14, July 2024
- 'Alcohol and Therapy' by Michael O'Rourke
- Books about alcohol and mental health for Alcohol Awareness Week
- Mental health in the news
- Local wellbeing events
- New funding announcement
- What do we learn from our clients in therapy?
Issue 13, June 2024
- 'Finding Purpose: beating GAD one bin bag at a time' by Ryan Pratt
- Mental health in the news
- Local wellbeing events
- Meet Julie Allen, our new practitioner and Coach
- LGBTQ+ fiction recommendations
Issue 12, June 2024
- Pride Month and mental health
- 'What is your super-injunction hiding?' by Kerry Evans
- Mental health in the news
- Local wellbeing events
- World Refugee Week - Refugee Radio Spotlight
Issue 11, May 2024
- 'Anxiety and self regulation' by Kerry Evans
- Mental health in the news
- Local wellbeing events
- Check in on those around you - a video campaign by Norwich City FC
Issue 10, May 2024
- Mental Health Awareness Week - how do we move for our mental health?
- Funding announcement and free initial consultations at Hastings
- 'Are all babies control freaks?' by Kerry Evans
- Mental health in the news
- Local wellbeing events
- Practitioner Spotlight: meet Mary George
Issue 9, May 2024
- 'Boundaries: there to protect us' by Ryan Pratt
- Mental health in the news
- Brighton Fringe x Mental Health events calendar
- "Visible Mending" - a short film on the reparative power of knitting
- Practitioner Spotlight: meet Debbie Broadhurst
Issue 8, April 2024
- 'The rise of Therapy Influencers' by Sophie Chapman
- Who are we following?
- Cultural recommendations
- Local events
- Mental health in the news
- New research - Menopause and Mind
- Practitioner Spotlight: meet Lynn Ramsson
Issue 7, April 2024
- Cultural Recommendations for Autism Acceptance Week
- Mental health in the news
- How is the climate crisis affecting our brains?
- 'Autism and Therapy' by Steve Morris
- Practitioner Spotlight: meet Michael O'Rourke
Issue 6, March 2024
- Neurodiversity Celebration Week
- What does it mean for a therapist to be neurodiversity-affirming?
- Cultural recommendations
- Local events
- Mental health in the news
- 'Diversity Belongs to Us All' by Liz Michael
Issue 5, March 2024
- International Women's Day
- 'Being a female leader' by our CEO, Kerry Evans
- Local IWD events
- Women's Mental Health in the News
Issue 4, February 2024
- Eating disorders awareness week
- 'Social Media and Mental Health' by Kerry Evans
- Local wellbeing events
- Mental Health in the News
- How to prepare for therapy
Issue 3, February 2024
- Valentine's Day themed content
- 'The Heart isn't Heart Shaped' by Kerry Evans
- LGBTQ+ History month
- Local wellbeing events
- Mental Health in the News
- Hand selected mental health related articles from around the web
Issue 2, January 2024
- 'Resolution, Addiction and Willpower' by Kerry Evans
- Local wellbeing events
- Hand selected mental health related articles from around the web
Issue 1, January 2024
- 'The meaning IN Life' by Kerry Evans
- Local wellbeing events
- Hand selected mental health related articles from around the web