Issue 21, December 2024
- Mental health advent highlights
- Winter Pilots by Kerry Evans
- Mental health in the news
- This month's local wellbeing events
- Give the gift of therapy - how to give back to your community
Issue 20, November 2024
- Men's Health Month
- Detoxing masculinity: how not to suffer in silence by Ross Anderson
- Mental health in the news
- This month's local wellbeing and men's health events
- Practitioner spotlight: meet Evy Samuelsson
Issue 19, October 2024
- From the covers of darkness by Patricia Cooper
- Mental health in the news
- Trustee Spotlight: meet Lola Akinyemi
- Local wellbeing events
- Talking about race by Kerry Evans
- Instagram highlight: Equine-facilitated Psychotherapy (EFP)
Issue 18, September 2024
- Suicide Prevention Day
- Talking about suicide by CEO Kerry Evans
- Stay Alive App and suicide prevention resources
- Mental health in the news
- Local wellbeing events
Issue 17, August 2024
- My pet camera by our CEO Kerry Evans
- Mental health in the news
- Local wellbeing events
- A thank you for public donations
- Practitioner spotlight: meet Victoria Thompson
Issue 16, August 2024
- How the light gets in by our CEO Kerry Evans
- Managing your mental health in the Summer
- Mental health in the news
- Local wellbeing events
Issue 15, July 2024
- The serious business of play by our CEO Kerry Evans
- Mental health in the news
- local wellbeing events
- What clients teach therapists about "life"
Issue 14, July 2024
- Alcohol and Therapy by our clinical director Michael O'Rourke
- Books about alcohol and mental health for Alcohol Awareness Week
- Mental health in the news
- Local wellbeing events
- New funding announcement
- What do we learn from our clients in therapy?
Issue 13, June 2024
- Finding Purpose: beating GAD one bin bag at a time by Ryan Pratt
- Mental health in the news
- Local wellbeing events
- Meet Julie Allen, our new practitioner and Coach
- LGBTQ+ fiction recommendations
Issue 12, June 2024
- Pride Month and mental health
- What is your super-injunction hiding? by CEO Kerry Evans
- Mental health in the news
- Local wellbeing events
- World Refugee Week - Refugee Radio Spotlight
Issue 11, May 2024
- Anxiety and self regulation by CEO Kerry Evans
- Mental health in the news
- Local wellbeing events
- Check in on those around you - a video campaign by Norwich City FC
Issue 10, May 2024
- Mental Health Awareness Week - how do we move for our mental health?
- Funding announcement and free initial consultations at Hastings
- Are all babies control freaks? by CEO Kerry Evans
- Mental health in the news
- Local wellbeing events
- Practitioner Spotlight: meet Mary George
Issue 9, May 2024
- Boundaries: there to protect us, written by Ryan Pratt
- Mental health in the news
- Brighton Fringe x Mental Health events calendar
- "Visible Mending" - a short film on the reparative power of knitting
- Practitioner Spotlight: meet Debbie Broadhurst
Issue 8, April 2024
- The rise of 'Therapy Influencers'
- Who are we following?
- Cultural recommendations
- Local events
- Mental health in the news
- New research - Menopause and Mind
- Practitioner Spotlight: meet Lynn Ramsson
Issue 7, April 2024
- Cultural Recommendations for Autism Acceptance Week
- Mental health in the news
- How is the climate crisis affecting our brains?
- Autism and Therapy by our therapist Steve Morris
- Practitioner Spotlight: meet Michael O'Rourke
Issue 6, March 2024
- Neurodiversity Celebration Week
- What does it mean for a therapist to be neurodiversity-affirming?
- Cultural recommendations
- Local events
- Mental health in the news
- Diversity Belongs to Us All by our therapist, Liz Michael
Issue 5, March 2024
- International Women's Day
- Being a female leader by our CEO, Kerry Evans
- Local IWD events
- Women's Mental Health in the News
Issue 4, February 2024
- Eating disorders awareness week
- Social Media and Mental Health by our CEO, Kerry Evans
- Local wellbeing events
- Mental Health in the News
- How to prepare for therapy
Issue 3, February 2024
- Valentine's Day themed content
- The Heart isn't Heart Shaped by our CEO, Kerry Evans
- LGBTQ+ History month
- Local wellbeing events
- Mental Health in the News
- Hand selected mental health related articles from around the web
Issue 2, January 2024
- Resolution, Addiction and Willpower by our CEO, Kerry Evans
- Local wellbeing events
- Hand selected mental health related articles from around the web
Issue 1, January 2024
- The meaning IN Life, by our CEO, Kerry Evans
- Local wellbeing events
- Hand selected mental health related articles from around the web