My approach is culturally attuned, warm and non-judgemental. I believe that you are the expert of your own life and that therapy can offer a safe, reflective space to support you in getting you where you wish to be.
Our lived experience shapes the way in which we see and interact with the world around us, from the way in which we process information to how we communicate.
I have been trained in and work with a range of different therapeutic frameworks; which means I am able to use a blended approach, adapting to my clients unique presentations. My experience includes working therapeutically with:
- Identity & Intersectionality
- Complex Relational Dynamics
- Anxiety & Stress
- Depression & Low Mood
- Self-Esteem & Self-Worth
I am mindful about how wider societal structures impact an individual’s life and as such, hold your content and therapeutic theory alongside critical perspectives on matters such as: identity, power and privilege.