My approach is to work relationally, which means that I see the therapeutic relationship as fundamental to the process. This relationship is often what can bring about true change.
I work integratively which means I will be using different tools and theories. I may draw on humanistic ideas such as person-centred therapy, which values the client’s unique experiences and empowers the client to make important life changes. I may also bring in existential and psychodynamic practices, such as attachment theory, to understand how a client’s past relationships might be influencing their present.
Because the link between mind and body is so important, I often incorporate body-based techniques. These can range from simple breathing exercises and mindfulness practices to help the client connect with physical sensations and find a sense of calm.
Throughout my work with clients, I reflect on the past and how this might be affecting the client today. As part of this I will also be reflecting on intergenerational trauma and the influence of the outside world on a client’s mental health, particularly how experiences of marginalisation and inequality have played a role.
I hold a Diploma in Integrative Counselling from the Minster Centre and I am a registered member of the BACP.