Haia Ironside

Therapy provides a dedicated space to explore both the painful and rewarding aspects of life—helping you make sense of your experiences and develop new, healthier ways of relating to yourself and others.

I am a BPC-registered Psychodynamic Psychotherapist offering face-to-face therapy at Brighton Therapy Centre, with online or telephone sessions available where appropriate.

Since 2021, I have worked across NHS adult mental health services and private practice.

I work with adults experiencing a wide range of difficulties, including anxiety, depression, neurodivergence, and relationship dynamics. I also work to explore questions around identity, culture, race, gender, and sexual preferences, as well as complex life transitions.

Please get in touch to arrange an initial consultation. This session offers us a chance to explore what brings you to therapy and whether we might work well together.