I’m a Gestalt Psychotherapist, professionally qualified and accredited with UKCP. I offer face to face and video call sessions. In the short term, for more specific issues, or longer term psychotherapy for a deeper exploration.
I have many years of experience working with a wide range of issues including anxiety, depression, relationship problems, loss & bereavement, anger, addictions, low self esteem, trauma, personal development and many other difficulties that people seek therapy for.
As a Gestalt therapist, I aim to work creatively to help you develop your awareness of yourself and your relationships with others. I support you as you gain insight into your psychological difficulties and concerns. I believe the relationship between client and therapist is central to the process of change in therapy and I am actively engaged in sharing my thoughts and feelings in response to what you bring to the sessions in order to support growth and change. I offer a blend of compassionate support and gentle challenge.
My particular interest is in mindfulness practice and the connections between the practice of mindfulness and psychotherapy. Because being more present to our experience in the here and now supports greater awareness and connection.